Discover how to start your day with energy
Have you ever woken up with a knotted stomach, no appetite, and a mind full of worries? Morning stress is more common than you think, and it can affect your energy and your ability to enjoy the day ahead. This blog will explore why this happens and how you can face it.
Why does stress affect your appetite in the morning?
When you wake up stressed, your body releases cortisol, the stress hormone, which can suppress your appetite. This leaves you feeling hungry, even if your body needs fuel to start the day. Additionally, stress can cause muscle tension, anxiety, and an overwhelming feeling that makes it hard to enjoy a peaceful breakfast.
Tips to have the perfect morning without stress and regain your appetite:
- Create a Relaxing Morning Routine:
Avoid checking your phone or jumping out of bed immediately. This will help lower cortisol levels and prepare your body to receive food. - Hydrate First:
Sometimes, lack of appetite is confused with dehydration. Drink a glass of warm water with lemon when you wake up to activate your digestive system. - Choose light but nutritious breakfasts:
If you’re not hungry, don’t force yourself. Start with something light like fruit, yogurt, or a smoothie. - Practice mindfulness or meditation:
Dedicate 5-10 minutes to meditation or breathing exercises before breakfast. This will help reduce stress and reconnect you with your body, allowing your appetite to return naturally. - Enjoy a peaceful environment:
The environment you wake up in greatly influences your mood. Look for a quiet space with natural light and no distractions to start your day.
How to reduce morning stress:
Here are some ideas to start your day calmly and energetically:
- Have breakfast with a view:
Many cafés and restaurants offer terraces with stunning views. Enjoying breakfast surrounded by green landscapes can be the best anti-stress therapy. - Take a walk:
A morning stroll can help clear your mind and stimulate your appetite. - Try local food:
Sipping a freshly brewed cup and seasonal fruit can be a relaxing ritual to prepare you for the day ahead.
Ready to leave morning stress behind and start your days in Medellín with energy and calm? Find your perfect retreat in the city, where rest and well-being are a priority.
